“There are far, far better things ahead than anything we leave behind.” — C.S. Lewis
DON'T AVOID THE WARNING SIGNS!
Warning Signs & Ways to Help
SIGNS AND SIGNALS
- Talks about self harm or suicide
- Has trouble eating or sleeping
- Discusses hopelessness
- Exhibits drastic changes in behavior
- Withdrawal/isolation from friends or social activities
- Loses interest in school, work or hobbies
- Prepares for death by writing a will and making final arrangements
- Gives away prized possessions
- Has attempted suicide before
- Takes unnecessary risks
- Has had recent trauma or life crisis
- Seems preoccupied with death and dying
- Loses interest in his or her personal appearance
- Has a sudden calmness
THINGS THAT INCREASE SUICIDE RISK
- Substance and alcohol use
- Intoxication
- Access to firearms
- Chronic medical illness
- Isolation
HOW CAN I HELP SOMEONE THAT IS SUICIDAL?
Don’t be afraid to speak up: I’ve noticed you don’t seem yourself lately. Is everything okay?
Here are some questions suicide attempters wish they had been asked:
• Do you want to hang out? Many feel isolated and alone.
• Can I be here with you? They may need a hug to know they exist for someone.
• What’s the worst thing you are thinking or feeling? Many feel obligated to hide their feelings. It
can be a relief to know they can say the worst of it out loud to someone.
It is okay to ask a person directly if they are suicidal. It can offer them the opportunity to express their feelings and start a conversation.
• Have you had any thoughts of killing yourself?
• Are you thinking about suicide as a way out?
Language matters. Avoid being judgmental, instead focus on showing genuine concern.
Listen, understand their circumstances, reflect on what they are saying, and show you can offer support.
Be patient. The conversation shouldn’t happen in passing.
Avoid using negative words or being dismissive of them, their feelings, or suicidal thoughts.
Always be prepared to direct a person in need towards professional help. Go with them. Do not leave them alone.
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